{"store":{"baseInfo":{"podcastTitle":"Eastern Promise - The Podcast","slug":"easternpromise","podcastDescription":"‘Eastern Promise‘ explores the full potential of the East of England. We talk to experts, innovators, entrepreneurs, disrupters and more, finding out why the Eastern region is the best place in the UK to start, run and grow a business. From architecture to zoology, every business has a place here, with Mike Rigby as your guide on this audio journey, celebrating and promoting our region. \n\nEastern Promise also features the Plug Board; where a panel of three get to plug their own business, event or project in exchange for giving a plug to someone else in return. And there‘s also a bit of lighthearted audience participation in ‘CrowdSourcery’, where folk from across the East of England - and even beyond! - choose their favourite things on a given theme to share and celebrate!\n\nYou can contact Mike at podcast@easternpromise.org.uk.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12817790/EP-Logo-Apple.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12817790/EP-Logo-Apple_1200x628.jpg?s=5601eec12a5104aab72d9c32697a0526&e=png","podcastUrl":"https://easternpromise.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/easternpromise/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pw/pbblog-5a7p3-c3957e?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":429,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Mike Rigby","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-5a7p3-c3957e-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/eastern-promise-the-podcast/id1592197772","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-5a7p3-c3957e?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4RkBj4Ip9X3pAEaOuIsE6K","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/a808cbad-c33e-4bff-9211-3e5326257aaa","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/eastern-promise-the-podcast-2146461","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#3A61B9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/f5hfy9/EP-Logo-120px-x-120px.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/6jfqc7/EP-Logo-BANNER.png"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#000000"},{"id":"PageHeaderBackgroundColor","val":"#A9D2F3"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#fdfdfd"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/0dLNzLIGdsld","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-qG0K3RIxwuW9","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2021 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#97CFFF","ComponentImage":"https://mcdn.podbean.com/mf/web/wyvzdk/Plug_Board_1e09b0416-5815-4942-4767-022a655c10a8.jpg","ComponentContent":"

Welcome to Eastern Promise

Eastern Promise is the podcast that explores the full potential of the East of England. We showcase that potential, celebrate it and share it with you, our listener.

From architecture to zoology, your host Mike Rigby takes you on a tour of the region, finding out things you din't know you didn't know and surprising you as to the scale of fantastic stuff that's happening under our noses.

Photo, left: Mike and Engineer 49 record a Plug Board episode at the boardroom at the EpiCentre in Haverhill, Suffolk.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://easternpromise.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69b932f0","clientSignature":"d6815f1accf7ba13e2a089e0dda89e7c","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20637956-xag92","episode":{"id":"pb20637956","idTag":"xag92","title":"CROWDSOURCERY! Mindfulness...","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/12817790/EP-Logo-Apple_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12817790/EP-Logo-Apple_1200x628.jpg?s=5601eec12a5104aab72d9c32697a0526&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12817790/EP-Logo-Apple.png","previewContent":null,"content":"

Big sky. Big potential...this is Eastern Promise.

Where in the East of England do *you* go to clear your mind and soothe your soul? Let's find out in this week's CROWDSOURCERY!

Get in touch by emailing mike@easternpromise.site.

","publishTimestamp":1678258800,"duration":581,"mediaUrl":"https://mcdn.podbean.com/mf/web/8d6w8h/EP055_CROWDSOURCERY_MINDFULNESS_230307.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-xag92-13ae904","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-xag92-13ae904","transcriptUrl":null,"permalink":"/e/crowdsourcery-mindfulness/","downloadLink":"https://www.podbean.com/media/share/pb-xag92-13ae904?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":30,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-xag92-13ae904","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Feasternpromise.podbean.com%252Fe%252Fcrowdsourcery-mindfulness%252F&rts=6de89fd6d877870d373e7ade2c485ecb0e3523a5","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb20637956","idTag":"xag92","title":"CROWDSOURCERY! Mindfulness...","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/12817790/EP-Logo-Apple_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12817790/EP-Logo-Apple_1200x628.jpg?s=5601eec12a5104aab72d9c32697a0526&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12817790/EP-Logo-Apple.png","previewContent":null,"content":"

Big sky. Big potential...this is Eastern Promise.

Where in the East of England do *you* go to clear your mind and soothe your soul? Let's find out in this week's CROWDSOURCERY!

Get in touch by emailing mike@easternpromise.site.